Monday, 28 April 2014

veggie bites!

These fruit/veggie bites are packed with goodness & so super moist and yummy i made these quite a while ago so thought id share the recipe!
Be prepared there is a lot of ingredients but obviously you can sub different things for others or takes certain things out that suit you better!

First off and egg to a big bowl

Half cup caster sugar

1/4 cup desiccated coconut

1/2 cup almond flour & 1/2 cup ground flaxseed

blitz up 1/3 cup pis of mixed nuts

blitz 1 apple, 1 courgette & 1 carrot and add to the bowl

Add in 1 tsp baking powder, 1-2 tsp cinnamon & half tsp ginger

add in 1/4 cup cranberries or your choice of dried fruit

1/2 cup plain flour

Lastly add 1/2 cup almond milk or your choice of milk and 1-2 tsp vanilla essence & give it all a good mix!

pop them into cases, silicon muffin cases would be better not sure why i used these!
then into a preheated oven at 160c for 15-20mins.

© The Witt Family. All rights reserved.