Thursday, 8 May 2014

Current Favourite Smoothie Recipes

Hey Everyone i thought id share my current favourite smoothies with you!

I did a video a long time ago and i will link that below, but these smoothies are totally different you could say my tastes have changed slightly!

Smoothie video-  http://www.youtube.com/watch?v=5qfKQeeDkF8

( all of my fruit/ veggies are usually frozen if you don't want to freeze them add them fresh then add a few ice cubes)

And remember these measurements are for 1 person so double the batch if needed!

I will be videoing these in there near future also!

Creamy fresh Avocado Smoothie:

You will need:
1 pear chopped
half avocado
half banana
small handful of Spinach
Your own cup/glass measurement of milk i use Almond mainly
1-2 tsp chia seeds
1-2 tsp flaxseed

Refreshing fruit smoothie:

You will need:
2-3 chunks of pineapple
2-3 chunks of watermelon
1-2 strawberries
2-3 raspberries
4-5 blueberries
small handful spinach
your cup measurement of water or even coconut water
1-2 tsp chia seeds
1-2 tsp flaxseed

Morning energy boost smoothie!

You will need:
1 whole banana
large handful spinach
1tbsp peanut butter
1 espresso shot or even your instant coffee (optional)
your cup measurement of milk unsweetened Almond or even chocolate almond milk is delicious in this!
2-3 ice cubes
1tsp cocoa powder
1-2 tsp chia seeds
1-2 tsp flaxseed

Berry Banana Delight

You will need:
1 whole banana
2-3 strawberries
2-4 raspberries
3-5 blueberries
small handful spinach
your cup measurement of milk, water or coconut water
1-2 tsp chia seeds
1-2 tsp flaxseed

The Exotic

You will need:
2-3 chunks pineapple
2-3 chunks mango
2-3 chunks papaya
1-2 ice cubes
small handful spinach
your cup measurement of water or coconut water
1-2 tsp chia seed
1-2 tsp flaxseed


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