My friend gave me 3 home grown courgette's and i wasn't sure what to do with them, then i remembered i posted a video back in 2012 on a courgette muffin recipe, i wanted recreate the same thing but make it a lot more basic but healthy!
Heres what i come up with and they turned out great!
Grate 1 large/ 1 cup courgette.
add 1/2 cup apple sauce heres a link how i made it- http://thewittfamily21.blogspot.co.uk/2013/10/bruised-old-apples-and-need-use-for-them.html
( for an alternative add in caster sugar )
Crack in 2 medium eggs
Add in 1/4 cup coconut oil ( sunflower is another alternative)
Get your little helper to mix!
Add in 1 cup flour ( i used gluten free).
Lastly add 2 tsp Baking powder.
I topped them with a drizzle of honey & flaked almonds.
fill you silicon cases and pop them in a preheated 180c oven for 20mins.
Pop them in an airtight container into the fridge.
Heres the video i mentioned above :)