Tuesday, 21 July 2015

Meal Plan for the week | 20th July

Heres another Meal plan for our week. This week I've decided to add my breakfast ideas in as i love mixing it up and hate having the same thing every day!



MONDAY-
B- Eggs (2), spinach & mushroom scramble, Cappuccino & water.
D- Crab, pea & broccoli Risotto.

TUESDAY-
B- Strawberry oatmeal smoothie- Frozen strawberries/ banana, 2-3 tbs oats, handful spinach, 1 tsp flaxseed, 1 tsp chia seed, 1-2 tbs natural yogurt or your choice greek honey is nice & lastly your glass size of Almond milk or water.
D- Breaded cod, homemade chips & HM mushy peas.

WEDNESDAY-
B- Pouched egg & 1 slice of wholemeal toast.
D- Sticky BBQ Marinated lamb ribs & Quinoa fried rice.

THURSDAY-
B- Peanut butter cookie overnight oatmeal.
D- Tacos/ sweet corn kebabs & side salad.

FRIDAY-
B- Pouched egg & wholemeal bagel.
D- Chicken Chow stir fry & rice noodles.

SATURDAY-
B- Pancakes, bacon & maple syrup.
D- Out

SUNDAY-
B- Granola, yogurt & fresh Berries.
D- Roast Beef or Jacket Potatoes!

Heres my grocery haul below.



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