Friday, 22 January 2016

Meal Plan for the Week 22nd- 28th January



Heres our meal plan for the next week, I've added some staple meals we haven't had in ages with some recipes linked! Im really enjoying different food at the moment & trying to be more adventurous with lunches, i love a good snacky mixtures lunch!


FRIDAY-
Breakfast-2 scrambled eggs with spinach- earl grey tea.

Lunch- Soup- pita & piece of fruit.

Dinner-Prawn Alfredo Pasta Bake


SATURDAY-
Breakfast-Homemade Pancakes- bacon & maple syrup!
Lunch- ( out )
Dinner- ( out )


SUNDAY-
Breakfast- Smoothie- Frozen strawberries, banana, spinach, tbsp oats, chia, hemp seeds, tbsp natural yogurt & almond milk.

Lunch-Soup with a pita bread/ fruit.

Dinner- Roast Beef.


MONDAY-
Breakfast- Porridge, cashew nut butter, 1/2 banana & flaxseed.

Lunch-Pita bread, carrot sticks and hummus- yogurt with chopped fruit.

Dinner- Crab & pea risotto with asparagus.


TUESDAY-
Breakfast- 2 scrambled eggs with spinach & 1/2 avocado.

Lunch-

Dinner- Jacket potatoes  with slow cooker sausages/gravy with broccoli.


WEDNESDAY-
Breakfast-Slice of wholemeal toast with cashew nut butter & sliced banana.- green flavoured tea.

Lunch-chicken salad, with pine nuts & piece of fruit.

Dinner-Spring Chicken with Sweet potato mash.

THURSDAY-
Breakfast-Porridge with chopped dates & cinnamon.

Lunch-(out)

Dinner- Gnocchi Bolognese with greens.



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