Wednesday, 11 May 2016

Top 4 Favourite Smoothie Bowl Recipes

I've recently jumped on the band wagon of smoothie bowls. I love a smoothie and since purchasing my Nutri Ninja IQ back in January I've been making them none stop. I think the whole smoothie bowl thing intend of just a smoothie makes it feel like its more of a meal and less of just a drink. Lots of people enjoy smoothies for breakfast but i personally don't enjoy just having a drink i actually need to eat if that makes sense!

I wanted to share some smoothie bowl recipes I've been loving recently and with the warmer weather coming i think these would be great for anytime of day and so healthy even the kids love them!

The quantity is based on yourself and the size of the jug your using and how many people you'd like it for.

Banana Berry>
Frozen bananas.
Frozen berries ( any really i use a mixed bag which has blackberries, blueberries and raspberries)
I also like to add in some frozen cherries.
top up with a small amount of water remember the smoothie bowls need less water and becomes more of a ice cream / sorbet consistency.

Slice kiwi or banana
chia seeds
Hemp seeds.

Mango Sunshine-
Frozen mangos ( i get mine from costco)
Frozen bananas
Vita Coco & pineapple water.

Sliced fresh mango
Sliced honeydew melon
chia seeds
unsweetened shredded coconut.

Chocolate & Peanut Treat-
Frozen bananas
1-2 TBSP Cacao powder
1 TSP Peanut butter

Peanut butter
Sliced banana 
Cacao powder
Crushed mixed nuts.

Banana & Strawberry bowl-
Frozen Bananas
Frozen Strawberries 
TBSP Yogurt ( i use plain )
Milk ( i use skimmed ) 

Chia Seeds.

I hope you enjoyed this post let me know if you give any of these recipes ago!

Claire x



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